<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Nathan Krake: Merchandise]]></title><description><![CDATA[The Fitness Factory (thefitnessfactory.online) is an online apparel and merchandise store built around cycling and fitness culture. Its tagline is "We are a community, where strength is built, style is worn, and everyone belongs. Designed for every body and every story. ]]></description><link>https://www.nathankrake.com/s/merchandise</link><image><url>https://substackcdn.com/image/fetch/$s_!Aqsf!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4a7a767-9341-4425-b242-155e9d39c634_600x600.png</url><title>Nathan Krake: Merchandise</title><link>https://www.nathankrake.com/s/merchandise</link></image><generator>Substack</generator><lastBuildDate>Wed, 24 Jun 2026 12:09:12 GMT</lastBuildDate><atom:link href="https://www.nathankrake.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Nathan Krake]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[nkrake6@gmail.com]]></webMaster><itunes:owner><itunes:email><![CDATA[nkrake6@gmail.com]]></itunes:email><itunes:name><![CDATA[Nathan Krake]]></itunes:name></itunes:owner><itunes:author><![CDATA[Nathan Krake]]></itunes:author><googleplay:owner><![CDATA[nkrake6@gmail.com]]></googleplay:owner><googleplay:email><![CDATA[nkrake6@gmail.com]]></googleplay:email><googleplay:author><![CDATA[Nathan Krake]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Sad + Bike = Happy Tee]]></title><description><![CDATA[Sometimes the best formula is also the simplest. This tee features a clean graphic equation: a sad emoji plus a bike equals a happy emoji. No overthinking, no deep philosophy..]]></description><link>https://www.nathankrake.com/p/sad-bike-happy-tee</link><guid isPermaLink="false">https://www.nathankrake.com/p/sad-bike-happy-tee</guid><dc:creator><![CDATA[Nathan Krake]]></dc:creator><pubDate>Tue, 23 Jun 2026 06:02:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!XB53!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb1136fdf-6062-425c-963d-ab4e7d09bbd0_1536x2048.avif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Minimal, playful, and instantly relatable, <a href="https://thefitnessfactory.online/en-aud/products/sad-bike-happy-tee">this design</a> brings a light sense of humour to a truth every rider has experienced. Whether it is stress, frustration, a flat mood, or just one of those days, the answer often starts with getting on the bike.</p><p>Made from soft, lightweight fabric with a classic fit, this T-shirt is built for easy everyday wear. It is comfortable enough for post-ride recovery, casual outings, or throwing on as a quiet little warning that your mental health plan has two wheels.</p><p>Crafted from 100% Airlume combed and ring-spun cotton, it offers a smooth, breathable feel and a fit that works on and off the bike.</p><p><strong>Product Highlights</strong></p><ul><li><p>Fun graphic featuring a sad emoji + bike = happy emoji</p></li><li><p>Clean, simple design with universal cycling appeal</p></li><li><p>Soft, lightweight fabric for everyday comfort</p></li><li><p>100% Airlume combed and ring-spun cotton</p></li><li><p>Classic fit</p></li><li><p>Great for cyclists, casual wear, and post-ride mood improvement</p></li></ul><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/avif&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b1136fdf-6062-425c-963d-ab4e7d09bbd0_1536x2048.avif&quot;},{&quot;type&quot;:&quot;image/avif&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/04645f54-ba7f-4197-aa9f-c5c22e1a7c26_1536x2048.avif&quot;},{&quot;type&quot;:&quot;image/avif&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a2279fb9-edd1-42ad-a648-19d30b036d0e_1536x2048.avif&quot;},{&quot;type&quot;:&quot;image/avif&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bb9669a3-f20d-4e5b-9c1a-264338350d7c_1536x2048.avif&quot;},{&quot;type&quot;:&quot;image/avif&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/da1e13f8-44b5-404b-b814-739d1faa31b5_1536x2048.avif&quot;},{&quot;type&quot;:&quot;image/avif&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/91c61173-1576-488a-bb28-a3c4b786baaf_1536x2048.avif&quot;},{&quot;type&quot;:&quot;image/avif&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/49d7f441-ff2b-4cb8-851c-b0cd859ac923_1536x2048.avif&quot;}],&quot;caption&quot;:&quot;Sad + Bike = Happy Tee&quot;,&quot;alt&quot;:&quot;Sometimes the best formula is also the simplest. This tee features a clean graphic equation: a sad emoji plus a bike equals a happy emoji. No overthinking, no deep philosophy, just a straightforward reminder of what cyclists already know. Life feels better after a ride.&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c3c533b5-ad10-4d57-9621-39cb381d0f0b_1456x1946.png&quot;}},&quot;isEditorNode&quot;:true}"></div>]]></content:encoded></item><item><title><![CDATA[Voluntary Suffering Club Tee]]></title><description><![CDATA[For those who willingly enter the pain cave, question their life choices halfway through, and then come back for more tomorrow!]]></description><link>https://www.nathankrake.com/p/voluntary-suffering-club-tee-295</link><guid isPermaLink="false">https://www.nathankrake.com/p/voluntary-suffering-club-tee-295</guid><dc:creator><![CDATA[Nathan Krake]]></dc:creator><pubDate>Tue, 23 Jun 2026 05:42:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7XRg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0039ef92-b080-4d82-a382-46f4e4027e54_1536x2048.avif" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The <strong><a href="https://thefitnessfactory.online/en-aud/products/voluntary-suffering-club-tee">Voluntary Suffering Club</a></strong> tee features a bold vintage-style graphic with oversized varsity lettering, heavy shadowing, and a gritty definition detail underneath: </p><blockquote><p><em>&#8220;The deeply unpleasant physical, emotional, or psychological state characterized by pain, distress, or hardship.&#8221;</em> </p></blockquote><p>Basically, cycling, gym work, intervals, race day, and adulthood neatly summarized on a shirt. Humanity really did invent hobbies that feel like punishment, then branded them as &#8220;discipline.&#8221; Stunning work.</p><p>Printed on a soft, lightweight fabric with a classic unisex fit, this shirt is made for training days, recovery days, coffee runs, Zwift caves, gym sessions, or quietly judging people who say &#8220;I don&#8217;t do cardio.&#8221;</p><p><strong>Key Features:</strong></p><ul><li><p>Solid colours are made from <strong>100% Airlume combed and ring-spun cotton</strong>.</p></li><li><p>Lightweight <strong>4.2 oz fabric</strong> for a soft, breathable feel.</p></li><li><p>Classic fit with <strong>unisex sizing</strong>.</p></li><li><p>Features a bold <strong>Voluntary Suffering Club</strong> front graphic.</p></li></ul><p><em>Ideal for cyclists, runners, gym-goers, endurance addicts, and anyone who has confused discomfort with personality development.</em></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/avif&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0039ef92-b080-4d82-a382-46f4e4027e54_1536x2048.avif&quot;},{&quot;type&quot;:&quot;image/avif&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1af947df-c52e-44ba-ba4b-06dd74b0fe6b_1536x2048.avif&quot;},{&quot;type&quot;:&quot;image/avif&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1acbcd08-50e3-48ba-ab9f-1936868f02f9_1536x2048.avif&quot;},{&quot;type&quot;:&quot;image/avif&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9592615f-85d3-4072-9613-707d2f0570c5_1536x2048.avif&quot;},{&quot;type&quot;:&quot;image/avif&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/79d0d117-62bb-4977-8eaa-1e37b4dcb097_1536x2048.avif&quot;},{&quot;type&quot;:&quot;image/avif&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/21d53a45-df1f-4e05-b240-7dd3657f1ccd_1536x2048.avif&quot;},{&quot;type&quot;:&quot;image/avif&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/956be229-9058-4a74-9855-20693b700c0c_1536x2048.avif&quot;}],&quot;caption&quot;:&quot;Voluntary Suffering Club Tee&quot;,&quot;alt&quot;:&quot;For those who willingly enter the pain cave, question their life choices halfway through, and then come back for more tomorrow!  The Voluntary Suffering Club tee features a bold vintage-style graphic with oversized varsity lettering, heavy shadowing, and a gritty definition detail underneath: &#8220;The deeply unpleasant physical, emotional, or psychological state characterized by pain, distress, or hardship.&#8221; Basically, cycling, gym work, intervals, race day, and adulthood neatly summarized on a shirt. Humanity really did invent hobbies that feel like punishment, then branded them as &#8220;discipline.&#8221; Stunning work.  Printed on a soft, lightweight fabric with a classic unisex fit, this shirt is made for training days, recovery days, coffee runs, Zwift caves, gym sessions, or quietly judging people who say &#8220;I don&#8217;t do cardio.&#8221;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b634700b-4660-413b-8fa4-08d8667001fe_1456x1946.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p></p>]]></content:encoded></item></channel></rss>